Weigh In record (no journal entry) for 07 December 2017
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222.2 lb
Lost so far: 20.6 lb.
Still to go: 36.2 lb.
Diet followed N/A.
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Diet Calendar Entry for 07 December 2017:
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2877 kcal
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Fat: 121.70g | Prot: 175.17g | Carb: 329.71g.
Breakfast: Coffee with Sugar, Hard Rolls (Includes Kaiser), Fried Egg, Cheddar Cheese, Trader Joe's Simply Sliced Roast Turkey Breast. Lunch: Grapefruit, Roasted Broiled or Baked Chicken Thigh (Skin Eaten), Kraft Macaroni & Cheese as Packaged, Chili's Spicy & Garlic Shrimp (6 Each), Trader Joe's Turkey Meatballs, Wegmans Whole Wheat Roll, Chicken Spread. Dinner: Chocolate Covered Peanut Candy Bar, Wyman's Wild Blueberry Black Currant 100% Juice, Annie's Homegrown Organic Macaroni & Cheese, Meatballs with Sauce (Mixture). Snacks/Other: Red Bull Red Bull (8.4 oz). more...
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gaining 0.4 lb a week
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