Weigh In record (no journal entry) for 17 September 2012
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154.8 lb
Lost so far: 6.2 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 September 2012:
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1975 kcal
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Fat: 49.61g | Prot: 212.94g | Carb: 182.64g.
Breakfast: chicken, diet coke, dextrin, veritas, egg white, egg omelet. Lunch: chicken, vitalinea, mixed vegetables. Dinner: NUTS, dextrin, vitalinea, mixed vegetables, pardina lentils, turkey, mushroom. Snacks/Other: whey protein, mixed nuts, apple. more...
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losing 2.1 lb a week
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