Weigh In record (no journal entry) for 17 September 2012
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188.0 lb
Lost so far: 0 lb.
Still to go: 13.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 September 2012:
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2649 kcal
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Fat: 54.34g | Prot: 209.78g | Carb: 333.99g.
Breakfast: Bananas, 100% Liquid Egg Whites, Eggplant Parmesan, Eggplant Parmesan. Lunch: Nut Danish Pastry (Includes Almond, Raisin Nut, Cinnamon Nut), 12" Turkey Breast & Ham. Dinner: Ultimate Muscle Stack (Protein Pancakes). Snacks/Other: Honey Nut with Whole Grain Cheerios, 1% Cottage Cheese, Waximaize, MGN Protein, Omega 3 Fish Oil (1000 mg). more...
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gaining 5.6 lb a week
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