Weigh In record (no journal entry) for 19 June 2010
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185.0 lb
Lost so far: 5.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 June 2010:
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1579 kcal
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Fat: 62.93g | Prot: 45.10g | Carb: 209.41g.
Breakfast: Pancake & Waffle Syrup, Original. Dinner: Shepherd's Pie with Beef, Onion Rings. Snacks/Other: Oreo Pudding Snack. more...
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gaining 2.3 lb a week
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