|
weight recorded for annual physical (15Mar2011 9a)
|
186.4 lb
Lost so far: 3.6 lb.
Still to go: 1.4 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 15 March 2011:
|
1497 kcal
|
Fat: 70.63g | Prot: 63.06g | Carb: 156.98g.
Breakfast: Shakeology - Greenberry, Almond Breeze Vanilla, Blueberries (Unsweetened, Frozen). Lunch: Kraft Salad Dressing Light Done Right Ranch, Mini Peeled Carrots, Shepherds Pie. Dinner: Red Taco Sauce - Mild, Refried Beans, Black Olives (Large), Mild Cheddar Cheese Shredded, Tortilla Chips, Ground Beef (85% Lean / 15% Fat), Pickled Jalapeno Nacho Slices, Lettuce, Sour Cream. Snacks/Other: 100% Whole Wheat Crisps. more...
|
gaining 0.0 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Yonks's weight history
|