Weigh In record (no journal entry) for 14 December 2018
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141.1 lb
Lost so far: 20.4 lb.
Still to go: 16.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 December 2018:
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613 kcal
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Fat: 12.82g | Prot: 59.53g | Carb: 16.53g.
Breakfast: Muscle Milk Chocolate Low-Fat Protein Shake, Coffee. Lunch: Bubbies Pure Kosher Dill Relish, Celery, StarKist Foods White Albacore Tuna in Water, Gulden's Spicy Brown Mustard, Best Foods Real Mayonnaise, Nalley Baby Dill Wholes. Dinner: Olive Oil, Baby Spinach, Great Value Cod Fillet, Wiejske Wyroby Polish Style Petite Dill Pickles. Snacks/Other: Red Table Wine. more...
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losing 6.3 lb a week
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