Weigh In record (no journal entry) for 02 December 2018
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238.0 lb
Lost so far: 30.0 lb.
Still to go: 53.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 02 December 2018:
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1360 kcal
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Fat: 80.00g | Prot: 156.00g | Carb: 4.00g.
Breakfast: Zaxby's Buffalo Wings (5). more...
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gaining 3.0 lb a week
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