Weigh In record (no journal entry) for 14 December 2018
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147.0 lb
Lost so far: 30.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 December 2018:
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1503 kcal
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Fat: 92.42g | Prot: 83.72g | Carb: 105.87g.
Breakfast: ShopRite Skim Milk, Body Fortress Energy Protein Mocha Cappuccino. Lunch: Whole Wheat Bread, Oscar Mayer Smoked Turkey Breast Extra Lean, Cheddar Cheese. Dinner: Great Value Omega-3 Trail Mix, Wal-Mart Lemon Pepper Rotisserie Chicken. Snacks/Other: Russell Stover Sugar Free Dark Chocolate Pecan Delights. more...
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losing 2.8 lb a week
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