9512's Journal, 17 September 2012

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Weigh In record (no journal entry) for 17 September 2012

174.2 lb Lost so far: 0 lb. Still to go: 34.2 lb. Diet followed reasonably well.

Diet Calendar Entries for 17 September 2012:

562 kcal

Fat: 22.32g | Prot: 45.67g | Carb: 46.80g. Breakfast: biscuits, carbmaster yogurt. Lunch: HEALTHY MULTI-GRAIN BREAD NATURES OWN, peanut butter, carrots baby. Dinner: egg beaters, whole egg. more...

2243 kcal

Activities & Exercise: Walking (slow) - 2/mph - 50 minutes, Housework - 2 hours, Resting - 13 hours and 10 minutes, Sleeping - 8 hours. more...

losing 0.8 lb a week

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9512's Journal, 17 September 2012

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