. Start
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100.0 lb
Lost so far: 9.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 17 September 2012:
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2584 kcal
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Fat: 103.90g | Prot: 118.63g | Carb: 298.65g.
Breakfast: Cucumber (Peeled), Pineapple, Parsley, Celery, Sweet'n Low, Green Apple Slices. Lunch: Lamb Chop, Kidney Beans (with Salt, Cooked, Boiled), Orange Chicken, Chow Mein or Chop Suey, Fried Rice. Dinner: Meat Filled Pupusa, Chow Mein Chinese Chicken Vegetable Flavor. more...
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1272 kcal
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Activities & Exercise:
Desk Work - 3 hours, Sleeping - 6 hours, Resting - 11 hours, Sitting - 3 hours, Driving - 1 hour. more...
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losing 1.3 lb a week
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