RSFM's Journal, 19 June 2010

136.4

136.4 lb Lost so far: 3.6 lb.    Still to go: 6.4 lb.    Diet followed reasonably well.

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1635 kcal

Fat: 56.22g | Prot: 38.93g | Carb: 254.19g.   Breakfast: Nutri-Grain Whole Wheat Waffles, Milk (Nonfat) , Instant Oatmeal Weight Control - Cinnamon. Lunch: Ritz Whole Wheat Crackers. Dinner: Classic Favorites Pasta Primavera. Snacks/Other: Crunchy Granola Bars - Cinnamon, Heath Bar (Snack Size), 25% Less Sugar Chewy Granola Bars - Peanut Butter Chocolate Chip. more...

2111 kcal

Activities & Exercise: Sitting - 2 hours, Desk Work - 4 hours, Shopping - 4 hours, Driving - 1 hour and 30 minutes, Resting - 8 hours and 30 minutes, Sleeping - 4 hours. more...