Weigh In record (no journal entry) for 17 September 2012
|
135.8 lb
Lost so far: 40.7 lb.
Still to go: 2.8 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 17 September 2012:
|
738 kcal
|
Fat: 34.79g | Prot: 31.02g | Carb: 79.75g.
Breakfast: Grapes (Red or Green, European Type Varieties Such As Thompson Seedless), pineapple, strawberry kiwi flavored water, orange juice, fuze slenderize, strawberries, banana, almond milk vanilla unsweetened, Coffee (Brewed From Grounds), Cream (Half & Half). Lunch: CACHE VALLEY PEPPERJACK CHEESE, KRAFT CHEDDAR CHEESE, saltine crackers. more...
|
losing 0.5 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
dmcrane1's weight history
|