Weigh In record (no journal entry) for 17 September 2012
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180.8 lb
Lost so far: 43.2 lb.
Still to go: 14.8 lb.
Diet followed N/A.
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Diet Calendar Entry for 17 September 2012:
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2608 kcal
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Fat: 33.46g | Prot: 229.35g | Carb: 353.69g.
Breakfast: glutamine, BCAA, Multihealth Fiber. Lunch: tilapia, All Natural Boneless Skinless Chicken Breast, Whole Wheat Thin Spaghetti, Quick Cooking Whole Grain Brown Rice. Dinner: 100% Whey Protein Fuel - Chocolate Surge, almond plus unsweetend, Special Dark Cocoa. more...
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losing 2.1 lb a week
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