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Gaining muscle and losing inches. In a size 10 now. The numbers on the scale still freak me out though...
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164.6 lb
Lost so far: 22.4 lb.
Still to go: 14.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 September 2012:
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1524 kcal
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Fat: 66.51g | Prot: 118.13g | Carb: 124.21g.
Breakfast: Coconut Milk, Pineapple (Extra Sweet), Bananas, Almond Breeze Unsweetened Vanilla, Protein Powder (100% Whey Protein), Cream (Half & Half), Coffee (Brewed From Grounds), Nonfat Plain Greek Yogurt. Lunch: Cottage Cheese, Almond Butter Crunchy (Unsalted), Baby-Cut Carrots Mini Bags, Asian Pears. Dinner: Almond Breeze Unsweetened Vanilla Milk, 100% Whey Protein - Frosty Chocolate. Snacks/Other: Double Chocolate Crunch Protein Bar. more...
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gaining 0.2 lb a week
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