Weigh In record (no journal entry) for 18 September 2012
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137.6 lb
Lost so far: 7.9 lb.
Still to go: 0.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 18 September 2012:
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1832 kcal
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Fat: 66.17g | Prot: 74.13g | Carb: 228.96g.
Breakfast: Lite, Nuts Peanut Butter Smooth, English Muffin. Lunch: Cooked Tuna Hand Roll (Nori Roll). Dinner: Australian Tasty Cheese, Australian Beef Mince Heart Smart, Dry Spaghetti, Red Table Wine, Tomato Puree (Without Salt Added, Canned), Celery, Carrots, Beef Stock, Olive Oil, Parmesan Cheese (Grated), Tomato Paste. Snacks/Other: Marvellous Creations Peanut Toffee Cookie, Creamy Coffee Ice Cream Cookies, Shortbread, Truffles, Pitted Dates, Reduced Fat Cappuccino. more...
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1840 kcal
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Activities & Exercise:
Housework - 15 minutes, Desk Work - 9 hours, Resting - 6 hours and 45 minutes, Sleeping - 8 hours. more...
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steady weight
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