Weigh In record (no journal entry) for 17 September 2012
|
153.6 lb
Lost so far: 6.4 lb.
Still to go: 8.6 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 17 September 2012:
|
1763 kcal
|
Fat: 129.93g | Prot: 108.46g | Carb: 35.73g.
Breakfast: atkins breakfast bar. Lunch: tomato, tuna, blue cheese, newmans own olive oil and vinegar, walnuts, romaine lettuce. Dinner: maries blue cheese dressing, tomato, peppers, avacado, lettuce, Ground Beef (95% Lean / 5% Fat, Patty, Cooked, Pan-Broiled). Snacks/Other: colby jack cheese, green olives, Real Mayonnaise, mozzarella balls, tomato, eggs. more...
|
losing 0.6 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
dorilaptop's weight history
|