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Well I hope this isn't overly difficult. Not sure what the heck to eat switching from a restricted item diet to anything goes as long as I stay within my calorie count. Pretty scary to pick and chose my food on my own and not just eat what someone else tells me to eat. Who knows, maybe this will be better for me in the long run...
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154.0 lb
Lost so far: 0 lb.
Still to go: 9.0 lb.
Diet followed N/A.
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Diet Calendar Entry for 30 September 2012:
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1345 kcal
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Fat: 40.32g | Prot: 50.51g | Carb: 47.13g.
Breakfast: turkey bacon, All Natural Chunky Salsa (Medium), Natural Finely Shredded Colby & Monterey Jack Cheese, raspberries, egg whites. Lunch: vegtable soup. Dinner: Dorenes Chili. Snacks/Other: reddi whip, sugar free jello, laughing cow baby bel light, Akins Hazelnut Bar, Akins Mocha Latte Shake. more...
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