PShearing's Journal, 14 December 2018

167.3 lb Lost so far: 27.6 lb.    Still to go: 13.0 lb.    Diet followed poorly.

---

2615 kcal

Fat: 117.96g | Prot: 78.99g | Carb: 252.65g.   Lunch: Steggles Chicken Breast Nuggets. Dinner: Corona Extra Beer, Pizza with Meat and Vegetables. Snacks/Other: Smith's Salt & Vinegar Chips, Cheezels Original Cheezels. more...

2715 kcal

Activities & Exercise: Walking (brisk) - 4/mph - 50 minutes, Gym - 30 minutes, Sleeping - 6 hours, Resting - 5 hours and 50 minutes, Walking (slow) - 2/mph - 50 minutes, Sitting - 10 hours. more...