Fustianriddle's Journal, 17 September 2012

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Weigh In record (no journal entry) for 17 September 2012

281.0 lb Lost so far: 24.0 lb. Still to go: 61.0 lb. Diet followed reasonably well.

Diet Calendar Entries for 17 September 2012:

2186 kcal

Fat: 94.09g | Prot: 182.39g | Carb: 137.67g. Lunch: Elderflower-Green Tea-Lemon Risotto, bacn bits, cheddar cheese, chicken breast. Dinner: french fries, honey mustard, chicken breast. more...

3105 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...

losing 4.0 lb a week

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Fustianriddle's Journal, 17 September 2012

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