Weigh In record (no journal entry) for 17 September 2012
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192.0 lb
Lost so far: 39.0 lb.
Still to go: 10.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 September 2012:
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2420 kcal
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Fat: 54.35g | Prot: 118.40g | Carb: 376.56g.
Breakfast: Tea with with 1Pc Fat Milk, Simply Delicious Muesli, Grapes (Red or Green, European Type Varieties Such As Thompson Seedless), Bananas, Milk (Nonfat), Nonfat Plain Yoghurt. Lunch: Pork Pie, Cup A Soup Minestrone, Grapes (Red or Green, European Type Varieties Such As Thompson Seedless), Bananas. Dinner: Dark Chocolate (81%), Nonfat Plain Yoghurt, Raspberries, Banana, Cooke Mixed Vegetables (Corn, Lima Beans, Peas, Green Beans and Carrots, from Frozen), Noodles, Chicken Breast (Skin Not Eaten). Snacks/Other: Marmite, Soft Cheese, Toasted Multigrain Bread. more...
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losing 1.8 lb a week
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