fitfatty's Journal, 17 September 2012

Need to move back to Ohio. Vacation in Ohio proved that Florida is making me fat, I eat too much at work, and I don't work out after 5.

GO RUNNING - OR ELSE.

141.0 lb Lost so far: 0 lb.    Still to go: 14.0 lb.    Diet followed reasonably well.

---

1336 kcal

Fat: 32.72g | Prot: 68.55g | Carb: 160.78g.   Breakfast: starbucks soy milk, coffee, cream cheese reduced fat starbucks, Multigrain Bagel Starbucks. Lunch: premier nutrition chocolate protein. Dinner: lambrusco, white bread, Lentil Soup . Snacks/Other: iced tea, fiber one. more...

1911 kcal

Activities & Exercise: Running - 7/mph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...