K.K12's Journal, 17 September 2012

i have not been eating well and ive been drinking on the weekends =( no more alcohol! lol

and ive started a cleanse yesterday to get back on track =)

36lbs left!

161.0 lb Lost so far: 1.0 lb.    Still to go: 26.0 lb.    Diet followed N/A.

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1091 kcal

Fat: 43.46g | Prot: 54.31g | Carb: 130.04g.   Lunch: coffee, apple. Dinner: Chili with Beans (Canned). Snacks/Other: French Vanilla Yogurt, Eggs. more...

2247 kcal

Activities & Exercise: Walking (slow) - 2/mph - 4 hours and 30 minutes, Sitting - 4 hours, Resting - 7 hours and 30 minutes, Sleeping - 8 hours. more...