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note to self: 4 days gym this week.
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165.3 lb
Lost so far: 0 lb.
Still to go: 165.3 lb.
Diet followed 100%.
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Diet Calendar Entry for 13 December 2018:
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397 kcal
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Fat: 6.23g | Prot: 39.07g | Carb: 43.38g.
Breakfast: Frozen Blueberries, Gold Standard 100% Whey Protein Strawbery Cream Flavour , Premium Wholegrain Organic Oats, 0% Authentic Greek Yogurt, Cranberry Classic Light, Milk (Whole Milk). more...
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gaining 0.2 lb a week
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