Weigh In record (no journal entry) for 13 December 2018
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140.0 lb
Lost so far: 0 lb.
Still to go: 5.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 December 2018:
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1539 kcal
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Fat: 42.58g | Prot: 97.95g | Carb: 31.13g.
Breakfast: Twinings Earl Grey Tea. Lunch: Chicken Breast (Skin Not Eaten), Cabbage (1Cup=3NetCarbs), President's Choice Blue Menu Ketchup, Chicken Thigh (Skin Eaten), Gay Lea Sour Cream 14%. Dinner: Roasted Broiled or Baked Chicken Breast, House Foods Tofu Shirataki Fettuccine (1 Net Carbs), No Name Sour Cream 14%, Compliments Extra Large Eggs. Snacks/Other: Merlot Wine, Jarlsberg Swiss Cheese. more...
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losing 3.5 lb a week
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