timgardner's Journal, 17 September 2012

Weigh In record (no journal entry) for 17 September 2012
213.4 lb Lost so far: 36.6 lb.    Still to go: 33.4 lb.    Diet followed reasonably well.

Diet Calendar Entry for 17 September 2012:
1052 kcal Fat: 36.28g | Prot: 101.31g | Carb: 57.67g.   Breakfast: Total Lean Shake - Swiss Chocolate (Bottle). Lunch: Gala Apple, Smoked Salmon, cheese. Dinner: Live Lobster, Filet Mignon, Cabernet Sauvignon Wine, Asparagus. Snacks/Other: Tangerine. more...
on diet timgardner's own diet  



Submit a Comment

You must  sign in to submit a comment

Other Related Links


Other Journals for timgardner's own diet

timgardner's weight history

timgardner's Recent Activity

timgardner's Own Activity

No recent activity.

timgardner's Buddies

No recent activity.

Other Member Diet Recent Activity

xShiroiKaze updated their Exercise Diary.
keycon recorded a Weigh In at 184.6 lb.
kylewalton_afs recorded a Weigh In at 209.0 lb.
1man1mountain recorded a Weigh In at 232.6 lb.
Jones Jennifer supported Pterath's Journal Entry.
BAJennings supported jparlett's Weigh In.
bonniea73 recorded a Weigh In at 112.4 lb.
Nahara Juliane updated their Food Diary.