timgardner's Journal, 17 September 2012

Weigh In record (no journal entry) for 17 September 2012
213.4 lb Lost so far: 38.6 lb.    Still to go: 33.4 lb.    Diet followed reasonably well.

Diet Calendar Entry for 17 September 2012:
1052 kcal Fat: 36.28g | Prot: 101.31g | Carb: 57.67g.   Breakfast: Total Lean Shake - Swiss Chocolate (Bottle). Lunch: Gala Apple, Smoked Salmon, cheese. Dinner: Live Lobster, Asparagus, Filet Mignon, Cabernet Sauvignon Wine. Snacks/Other: Tangerine. more...
on diet timgardner's own diet   losing 4.9 lb a week

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