|
156.5
|
157.0 lb
Lost so far: 2.0 lb.
Still to go: 32.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 17 September 2012:
|
956 kcal
|
Fat: 26.71g | Prot: 120.24g | Carb: 59.58g.
Breakfast: Creamy Pesto Sauce Mix, Premium Protein Powder - Chocolate, Lettuce Salad with Egg, Tomato, and/or Carrots. Lunch: Roast Beef (Lean Only Eaten), Multi Grain Wrap. Dinner: Turkey Meat (Cooked, Roasted), Chicken Soup. Snacks/Other: Carnation No Sugar Added Hot Cocoa Mix Nestle Cocoa Mix, Air Popped Popcorn. more...
|
|
1907 kcal
|
Activities & Exercise:
Walking (moderate) - 3/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Julieweiss's weight history
|