TofuPhobic's Journal, 17 September 2012

215.6 lb Lost so far: 104.4 lb.    Still to go: 35.6 lb.    Diet followed reasonably well.

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3949 kcal

Fat: 104.14g | Prot: 234.20g | Carb: 355.79g.   Breakfast: cottage cheese nonfat lucerne, apple, organic apple slices, hard boiled egg, Greek nonfat yogurt, baby carrots earthbound farms, Blueberries, Go Lean, walnuts. Lunch: chicken breast, sliced wheat bread kroger. Dinner: hot dog buns francisco, steamfresh vegetable medley, rib eye steak. Snacks/Other: reduced fat pringles, sharp cheddar cheese (kraft), chili without beans hormel, popcorn orville rettenbacher, pepper jack cheese, fruit bars dreyer's, chardonnay, sugar cube, whiskey, sugar cube, whiskey, baked doritos. more...

3229 kcal

Activities & Exercise: Sleeping - 6 hours and 30 minutes, Resting - 8 hours and 42 minutes, Exercise machine (slow) - 48 minutes, Driving - 1 hour, Desk Work - 7 hours. more...