Weigh In record (no journal entry) for 17 September 2012
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203.6 lb
Lost so far: 0 lb.
Still to go: 3.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 September 2012:
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1496 kcal
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Fat: 58.20g | Prot: 98.43g | Carb: 114.97g.
Breakfast: Franz 100% whole wheat bread, Eggs (Large), Cream (Half & Half) , Coffee (Brewed From Grounds) . Lunch: Swiss Cheese, Shaved Turkey Breast Oven Roasted, Cottage Cheese (Lowfat 2% Milkfat), Franz 100% whole wheat bread. Dinner: Chicken Enchiladas. Snacks/Other: Pale Ale, Dry Roasted Pistachio Nuts (with Salt Added), Light Vanilla Soy Milk, Super Advanced Whey Protein - Vanilla. more...
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gaining 1.1 lb a week
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n8pol's weight history
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