Weigh In record (no journal entry) for 17 September 2012
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175.0 lb
Lost so far: 7.0 lb.
Still to go: 25.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 17 September 2012:
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1508 kcal
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Fat: 24.33g | Prot: 45.13g | Carb: 93.43g.
Breakfast: hazelnut creamer, sugar, vanilla creamer fat, oikos cherry. Lunch: Chicken or Turkey and Vegetables in Soy-Based Sauce (Including Carrots, Broccoli, and/or Dark-Green Leafy, No Potatoes, Mixture), fried rice. Dinner: thin crust pizza, gin. Snacks/Other: jolly rancher, grapes. more...
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1934 kcal
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Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours. more...
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losing 3.5 lb a week
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