Weigh In record (no journal entry) for 17 September 2012
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148.0 lb
Lost so far: 3.0 lb.
Still to go: 3.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 17 September 2012:
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2635 kcal
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Fat: 83.53g | Prot: 48.85g | Carb: 450.11g.
Breakfast: Chocolate Chip Cookie, Mountain Dew (12 oz Can), Glazed Cake Donut, Bananas , G2 Perform 02 - Orange. Lunch: Mountain Dew (12 oz Can), 100% Whole Wheat Bread, Goober Peanut Butter & Jelly Grape Stripes, Mountain Dew (12 oz Can). Dinner: Reduced Fat Sea Salted Potato Chips, Mexican Taco Cheese Blend, Bean and Cheese Burrito. Snacks/Other: Honey Maid Graham Crackers, Chewy 25% Less Sugar Granola Bars - Peanut Butter Chocolate Chip, Chewy 25% Less Sugar Granola Bars - Peanut Butter Chocolate Chip, 90 Calorie Brownies - Chocolate Chip Cookie. more...
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3253 kcal
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Activities & Exercise:
Standing - 7 hours, Driving - 30 minutes, Walking (moderate) - 3/mph - 15 minutes, Running - 9/mph - 1 hour and 5 minutes, Resting - 6 hours and 10 minutes, Sleeping - 9 hours. more...
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gaining 3.5 lb a week
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