Weigh In record (no journal entry) for 10 September 2012
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151.6 lb
Lost so far: 0 lb.
Still to go: 11.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 September 2012:
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1152 kcal
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Fat: 28.06g | Prot: 74.00g | Carb: 163.46g.
Breakfast: Banana, Egg, Organic Multi Grain with Omega 3, Chicken Breakfast Sausage (Uncooked). Lunch: 6" Turkey Breast, Avocados. Dinner: Watermelon, Chicken Taco Del Carbon. Snacks/Other: Dry Roasted Sunflower Seed Kernels (Without Salt), Total 0% Greek Yogurt, Berry Medley. more...
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losing 1.4 lb a week
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cookinfreak's weight history
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