Weigh In record (no journal entry) for 17 September 2012
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241.0 lb
Lost so far: 5.8 lb.
Still to go: 16.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 17 September 2012:
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1136 kcal
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Fat: 70.11g | Prot: 47.08g | Carb: 89.24g.
Breakfast: broccoli, eggs, egg whites. Lunch: mayo, salmon smoked, kohlrabi. Dinner: cherries, avocado, bread whole wheat, feta cheese. Snacks/Other: crackers, macadamia. more...
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3266 kcal
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Activities & Exercise:
Exercise machine (moderate) - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...
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losing 2.8 lb a week
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neacsulucian's weight history
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