Weigh In record (no journal entry) for 17 September 2012
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148.0 lb
Lost so far: 2.0 lb.
Still to go: 13.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 September 2012:
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417 kcal
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Fat: 22.39g | Prot: 12.54g | Carb: 48.95g.
Breakfast: Bananas. Snacks/Other: Creamy Peanut Butter, Large White Bread, Whole Natural Almonds 100 Calorie Packs. more...
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gaining 0.4 lb a week
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