Weigh In record (no journal entry) for 17 September 2012
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180.9 lb
Lost so far: 11.1 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 17 September 2012:
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1966 kcal
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Fat: 75.89g | Prot: 127.48g | Carb: 159.10g.
Breakfast: Tortilla, Mild Cheddar Cheese (Shredded), Egg Beaters - Original, Fried Chicken Breast No Coating (Skin Not Eaten). Lunch: Ranch Dressing, Braeburn Apples, Baby-Cut Carrots Mini Bags, Roasted Garlic Hummus, Tortilla, Oven Roasted Turkey, Green Leaf Lettuce, Reduced Fat Swiss Cheese. Dinner: White Rice (Medium-Grain, Cooked), BBQ Chicken Teriyaki, BBQ Chicken Teriyaki. Snacks/Other: Ultra Light Beer, Taco, Mixed Nuts. more...
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2692 kcal
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Activities & Exercise:
Running (jogging) - 5/mph - 29 minutes, Bicycling (moderate) - 13/mph - 40 minutes, Resting - 14 hours and 51 minutes, Sleeping - 8 hours. more...
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losing 1.0 lb a week
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Mandolinmark's weight history
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