TonyGemma's Journal, 17 September 2012

220.3 lb Lost so far: 12.7 lb.    Still to go: 2.3 lb.    Diet followed reasonably well.

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883 kcal

Fat: 30.79g | Prot: 24.30g | Carb: 131.49g.   Breakfast: Rye Bread. Lunch: Walnut Chocolate Chip Cookies, Nectarines. Dinner: Pretzel Rods, Sweet Onions, Cucumber (Peeled), Red Tomatoes. Snacks/Other: Barbecue Flavor Potato Chips, M&M's Snack Mix. more...

3169 kcal

Activities & Exercise: Yard Work (gardening) - 2 hours and 20 minutes, Resting - 13 hours and 40 minutes, Sleeping - 8 hours. more...