Erfeso's Journal, 17 September 2012

240.0 lb Lost so far: 45.0 lb.    Still to go: 100.0 lb.    Diet followed reasonably well.

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1244 kcal

Fat: 47.19g | Prot: 42.71g | Carb: 196.08g.   Breakfast: Cinnamon, Equal, Margarine-Butter Blend (60% Corn Oil & 40% Butter), Instant Oatmeal, 1% Fat Milk. Lunch: Fresh Fruit Cup (Large), Chicken Salad Sandwich. Dinner: Grapes (Red or Green, European Type Varieties Such As Thompson Seedless), Olive Oil, White Rice, Cooked Spinach (from Fresh). Snacks/Other: Granny Smith Apples, Dried Prune, Diet Coke, 1% Fat Milk, Cinnamon Hard Candy Sugar Free, Dry Roasted Salted Peanuts, Equal, Tea (Brewed), Cream Substitute (Powdered). more...

2949 kcal

Activities & Exercise: Housework - 1 hour, Walking (slow) - 2/mph - 30 minutes, Sleeping - 8 hours, Driving - 1 hour, Resting - 13 hours and 30 minutes. more...