Weigh In record (no journal entry) for 19 June 2010
|
167.8 lb
Lost so far: 31.2 lb.
Still to go: 12.8 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 19 June 2010:
|
640 kcal
|
Fat: 22.99g | Prot: 45.13g | Carb: 76.71g.
Breakfast: Fuji Apples. Lunch: Lump Crab Meat, Tomatoes. Dinner: Vinaigrette Dressing, Cocktail Sauce, Mixed Salad Greens, Cooked Asparagus (from Fresh), Steamed or Boiled Shrimp. Snacks/Other: Tomatoes, Melba Toast. more...
|
losing 2.8 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
melissascott's weight history
|