mordor1975's Journal, 12 December 2018

de a poco...
174.4 lb Lost so far: 0 lb.    Still to go: 0.2 lb.    Diet followed reasonably well.

Diet Calendar Entry for 12 December 2018:
1370 kcal Fat: 78.99g | Prot: 123.54g | Carb: 40.94g.   Breakfast: Mate Amargo, La Serenísima Leche Descremada, Té (Infusión). Lunch: Mayonesa, Clara de Huevo, Brócoli, La Serenísima Queso Saint Paulin Light, Fato In Casa Milanesa de Carne al Horno. Dinner: Tomates, Rúcula, Bondiola de Cerdo. more...
losing 6.2 lb a week

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