Kiml6678's Journal, 19 June 2010

141.4 lb Lost so far: 0 lb.    Still to go: 6.4 lb.    Diet followed reasonably well.

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1459 kcal

Fat: 64.15g | Prot: 93.77g | Carb: 114.75g.   Breakfast: Diet Coke (Can), Sausage McMuffin with Egg. Lunch: Diet Coke (Can), Cheeseburger. Dinner: Diet Coke (Can), Beef Pot Roast with Vegetables & Gravy. more...

1643 kcal

Activities & Exercise: Driving - 2 hours, Resting - 14 hours, Sleeping - 8 hours. more...