Weigh In record (no journal entry) for 12 December 2018
|
136.9 lb
Lost so far: 1.1 lb.
Still to go: 11.9 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 12 December 2018:
|
1487 kcal
|
Fat: 45.28g | Prot: 64.40g | Carb: 225.68g.
Breakfast: Inspire Chocolate Covered Cherry Protein Powder. Lunch: WonderSlim Tomato Soup. Dinner: Ham Steak (Boneless, Extra Lean, Cured), Cream Style Corn, Mashed Potato made with Milk (from Dry). Snacks/Other: Hershey's Chocolate Assortment Miniatures, Gardetto's Original Recipe Snack Mix, No Bake Cookies, Alpine Spiced Apple Cider, Jif Creamy Peanut Butter, Red Delicious Apples, Harvest Snaps Snapea Crisps, King Leo Soft Peppermint Puffs, Wal-Mart Bakery Soft Sugar Cookies. more...
|
|
1976 kcal
|
Activities & Exercise:
Treadmill Full Incline - 39 minutes, Desk Work - 8 hours, Resting - 7 hours and 21 minutes, Sleeping - 8 hours. more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
meldurfee's weight history
|