Weigh In record (no journal entry) for 17 September 2012
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143.4 lb
Lost so far: 13.6 lb.
Still to go: 3.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 September 2012:
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2410 kcal
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Fat: 75.63g | Prot: 95.93g | Carb: 359.37g.
Breakfast: Multigrain Whole Wheat Bread, Coffee (Brewed From Grounds), Orange Juice (Chilled, Includes From Concentrate), Bananas , Butter, Scrambled Egg (Whole, Cooked), Veggie Breakfast Bacon Strips. Lunch: Organic Diced Tomatoes, Garbanzo Beans, Vegetable Masala Burger, Curry Simmer Sauce, Avocados , 100% Whole Wheat Bread, Peanut Butter Cookie. Dinner: Stir-Fry Vegetable Blend, Hoisin Sauce, Soybean Oil , Textured Vegetable Protein, Soyaki Sauce. Snacks/Other: 72% Dark Chocolate Bar, Almond Milk, Mangos , Bran Flakes, California Thompson Seedless Raisins, California Thompson Seedless Raisins, Bran Flakes, Mangos , Almond Milk. more...
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losing 9.8 lb a week
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