Weigh In record (no journal entry) for 18 September 2012
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145.6 lb
Lost so far: 11.4 lb.
Still to go: 5.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 September 2012:
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1886 kcal
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Fat: 59.82g | Prot: 73.06g | Carb: 278.25g.
Breakfast: Multigrain Whole Wheat Bread, Coffee (Brewed From Grounds), Orange Juice (Chilled, Includes From Concentrate), Bananas , Butter, Scrambled Egg (Whole, Cooked), Veggie Breakfast Bacon Strips. Lunch: California Thompson Seedless Raisins, Mangos , Bran Flakes, Almond Milk. Dinner: Carrots, All Natural Barbecue Sauce, Cabbage , Soyaki Sauce, Textured Vegetable Protein, Soybean Oil . Snacks/Other: 72% Dark Chocolate Bar, California Thompson Seedless Raisins, Bran Flakes, Mangos , Almond Milk, Nut & Fruit Bar, Almond Milk, Natural Almond Butter, Organic Strawberry Spread, Harvest Grain Multigrain Bread, Almond Milk. more...
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gaining 15.4 lb a week
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