Weigh In record (no journal entry) for 17 September 2012
|
145.0 lb
Lost so far: 9.4 lb.
Still to go: 12.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 17 September 2012:
|
496 kcal
|
Fat: 4.04g | Prot: 49.11g | Carb: 56.77g.
Breakfast: Apples. Lunch: Cabbage, Tilapia (Fish), Multi Vitamin, Alessi thin breadsticks. Dinner: Tomatoes golden, Alessi thin breadsticks, Chicken Breast Meat (Broilers or Fryers). Snacks/Other: Unsweetened Frozen Strawberries. more...
|
gaining 15.4 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
hardestyal's weight history
|