Weigh In record (no journal entry) for 16 September 2012
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142.8 lb
Lost so far: 11.6 lb.
Still to go: 9.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 September 2012:
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501 kcal
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Fat: 4.36g | Prot: 51.24g | Carb: 68.99g.
Breakfast: Apples. Lunch: Radishes, Alessi thin breadsticks, Multi Vitamin, Tilapia (Fish). Dinner: Chicken Breast Meat (Broilers or Fryers), Cabbage, Alessi thin breadsticks. Snacks/Other: Unsweetened Frozen Strawberries. more...
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losing 2.8 lb a week
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hardestyal's weight history
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