Weigh In record (no journal entry) for 12 December 2018
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258.2 lb
Lost so far: 10.2 lb.
Still to go: 58.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 December 2018:
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2140 kcal
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Fat: 90.00g | Prot: 94.00g | Carb: 245.00g.
Breakfast: Market Pantry Holiday Egg Nog, Southern Home Instant Oatmeal - Raisin & Spice, Little Caesars Hot-N-Ready Pepperoni Pizza. Lunch: Little Caesars Hot-N-Ready Pepperoni Pizza. Dinner: McDonald's Chicken McNuggets (10 Pieces), Ore-Ida Extra Crispy Tater Tots. more...
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gaining 0.7 lb a week
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