Weigh In record (no journal entry) for 17 September 2012
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197.0 lb
Lost so far: 8.0 lb.
Still to go: 7.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 17 September 2012:
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1467 kcal
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Fat: 23.74g | Prot: 134.09g | Carb: 181.12g.
Breakfast: Extra Large Grade A Eggs, eas protein powder, oatmeal. Lunch: Non-Fat Cottage Cheese, tuna starkist, Sweet Pickle Relish. Dinner: green beans, corn, harvestland. Snacks/Other: Nonfat Blood Orange Greek Yogurt, eas protein powder, skim milk, apple, almond. more...
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3177 kcal
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Activities & Exercise:
walking - 1 hour and 10 minutes, Weight Training (moderate) - 35 minutes, Resting - 14 hours and 15 minutes, Sleeping - 8 hours. more...
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steady weight
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