Dcraze's Journal, 17 September 2012

164.8 lb Lost so far: 0 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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2970 kcal

Fat: 104.54g | Prot: 187.50g | Carb: 329.66g.   Breakfast: Fiber Gummies, Egg McMuffin, Hash Brown - Cdn, Extra Large Coffee (1 Milk), Banana. Lunch: Frito-Lay Munchies Honey Roasted Peanuts, Baby Carrots, Pork Chops (Top Loin, Boneless), Apples, Chicken Breast Meat (Broilers or Fryers, Roasted, Cooked). Dinner: Milk, Broccoli Cole Slaw, Balsamic Vinegar, Calorie Wise Miracle Whip, Mini Farmer Sausage, Bread, Fat Free Singles Process Cheese, Multigrain Tilapia. Snacks/Other: Multigrain Cheerios, Lucerne Sense Yogurt, Protein Plus Peanut Butter Chocolate. more...

3307 kcal

Activities & Exercise: Running - 8/mph - 50 minutes, Weight Training (moderate) - 35 minutes, Driving - 1 hour, Desk Work - 10 hours, Sleeping - 8 hours, Resting - 3 hours and 35 minutes. more...