Weigh In record (no journal entry) for 17 September 2012
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215.0 lb
Lost so far: 25.0 lb.
Still to go: 70.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 September 2012:
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909 kcal
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Fat: 12.46g | Prot: 22.19g | Carb: 181.39g.
Breakfast: grapes green, quaker apple cinnamon, food lion vanilla caramel. Lunch: red potatoe without skin. Dinner: saltines, parmesean cheese safeway, chicken and stars. Snacks/Other: newton. more...
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losing 0.3 lb a week
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habsel's weight history
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