Weigh In record (no journal entry) for 12 December 2018
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140.5 lb
Lost so far: 0 lb.
Still to go: 5.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 December 2018:
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1796 kcal
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Fat: 67.62g | Prot: 84.94g | Carb: 31.53g.
Breakfast: Twinings Earl Grey Tea. Lunch: Gay Lea Sour Cream 14%, Cauliflower Cooked (1Cup=2.2NetCarbs), Chicken Thigh (Skin Eaten). Dinner: Roasted Broiled or Baked Chicken Breast, Romaine Lettuce (low carb), Parmesan Cheese (Grated), Kirkland Signature Bacon Bits Crumbled, Hellmann's Real Mayonnaise. Snacks/Other: Merlot Wine, Vlasic Garlic Baby Kosher Dill Pickles, Gray Ridge Extra Large Eggs, Hellmann's Real Mayonnaise, Celery. more...
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losing 7.0 lb a week
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