Weigh In record (no journal entry) for 12 December 2018
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154.5 lb
Lost so far: 4.2 lb.
Still to go: 6.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 12 December 2018:
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489 kcal
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Fat: 15.97g | Prot: 57.33g | Carb: 25.96g.
Lunch: White Bread, Grilled Chicken (Skin Not Eaten), Lentil Soup. more...
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losing 13.9 lb a week
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Burak G.'s weight history
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